Just a Minute Meditations

just-a-minute Guided Meditation Series Series Playlist - https://www.youtube.com/playlist?list=PLFyeX6kFwf5suqhM5XGWcPtv0-s687qT1 Want to centre yourself when you haven't got time? Then find just a minute to relax and refresh your mind with these uplifting one-minute guided meditations. On average we create around 6,000 thought forms a day. That’s busy! And it’s tiring – particularly when most of these thoughts are negative and stressful. There are two main things we can do to easily reclaim our inner peace and well-being - that is to change the quantity and quality of our thoughts. The question is, how? just-a-minute allows us to reconnect with our true positive self and learn to think the thoughts we would like to think by taking moments to consciously rejuvenate and recharge our minds. With focus and regular practice we rebuild our ‘mental muscles’ and become responsible for our mind once again and experience peace of mind, stillness, tranquillity, positivity and a renewed perspective. A regular practice of just-a-minute can help us... - as a natural antidote to stress - for easy decision making - regain a deep state of inner peace and well-being - renew our perspective - deepen inner stability - nurture feelings of security and safety - strengthen will power to overcome old habits just-a-minute is all it takes to bring ourselves back to our natural state of inner peace and well-being. Learn to detach from everything around you and relax, refocus and re-energise in just one minute with these uplifting 'just-a-minute' meditations. Give yourself the gift of just-a-minute to experience it now. 1) For more information visit - http://www.just-a-minute.org/ 2) Subscribe for more meditations: https://www.youtube.com/channel/UCmTe… 3) For live daily guided meditations join us on Facebook - https://www.facebook.com/BrahmaKumarisUK/ YouTube Channel Popular Playlists: 1) Guided Meditations - https://www.youtube.com/playlist?list... 2) 21 Masterclasses on New Consciousness: https://www.youtube.com/playlist?list... 3) Learn to Meditate in 7 steps: https://www.youtube.com/playlist?list... To learn more about the Brahma Kumaris visit our UK Website - https://brahmakumaris.uk/