A peaceful hour for a busy mind
If your mind feels full, hurried or simply in need of a little breathing space, Morning Calm offers a chance to step out of the noise and reset.
Through simple guided meditation and a short, uplifting talk, explore practical ways to feel calmer, clearer and more steady within yourself.
Each week brings a different theme — perhaps peace, self-respect, letting go, kindness or inner strength — with time to reflect and ask questions.
There is nothing complicated to learn and no previous meditation experience is needed. Just take a seat, slow things down and give yourself an hour that feels different from the rest of the week.
Free to attend. Beginners are very welcome.