Ash Patel is a practitioner of Raja Yoga meditation and its teachings having experienced profound self realisations through his journey. He has facilitated classes, workshops and retreats over the last 15 years both within the UK and internationally.
All welcome . Over 18.
If you are kind to your mind it will become your friend. You will also strengthening the mind. By focusing on beautiful thoughts and feelings you develop calm concentration. Using meditation regularly strengthen this. What to do when the mind still wanders? We can observe our own negative thoughts. Then we gently focus our mind on positive empowering thoughts. With practice we can concentrate on the positive and our mind wanders less. The soul is a tiny, subtle point of living energy. The soul is you.
Just RELAX ! A short talk to explain how a more peaceful thought process creates many benefits in practical everyday life. Followed by a guided meditation session. There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. BEGINNERS WELCOME. Being peaceful is the first step in meditation and this leads to experiences such as love, empowerment & bliss. Raja Yoga meditation redefines the self as a soul and enables a direct connection and relationship with the Supreme Source of purest energy and highest consciousness, God.