Meditation Explained at MEHTG G77 5PL

Meditation Explained (Brahma Kumaris)

With Sister Rose Goodenough
Short Talk • Guided Meditation • Q&A

Take some time for yourself.
Build peace of mind, strengthen self-esteem and reconnect with the wonder of who you truly are.

Venue:MEHTG, 14 LarchfieldCourt, Newton Mearns, G77 5PL
Organised by:Brahma Kumaris World Spiritual University (UK)

Raja Yoga Meditation gently helps you understand yourself as a soul and experience deeper inner peace. Each of us has unique qualities and quiet strengths within. By creating calm, positive thoughts, we develop inner stability and clarity. With regular practice, meditation strengthens the mind and brings lightness, confidence and spiritual wellbeing.

Not an exercise class. A relaxed, seated session — chair or floor, as you prefer.
Beginners very welcome | Adults 18+ | Free of Charge
More information: This email address is being protected from spambots. You need JavaScript enabled to view it. | glasgow.innerspace.org

About Sister Rose

Rose Goodenough is the coordinator of InnerSpace Glasgow and a deeply experienced teacher of Raja Yoga meditation. She has been a dedicated practitioner since the early 1980s and has spent many years sharing spiritual understanding in a clear, practical and accessible way.

With a background in performance and music, Rose brings a natural warmth and calm presence to her talks. Many people say they feel immediately at ease in her company, often experiencing a quiet sense of peace simply by being there. Her gentle, sincere approach creates a welcoming space for everyone — whether you are completely new to meditation or have been exploring spirituality for many years.

What is Raja Yoga Meditation?

Raja Yoga is often described as yoga for the mind. It is an open-eyed meditation practice that focuses on self-awareness, elevated thinking and a personal connection with the Divine. There are no physical postures or rituals — just simple, powerful thoughts that can be practised in everyday life.

The Brahma Kumaris is a worldwide organisation, founded in 1937 and now active in over 110 countries, dedicated to personal transformation and world renewal through meditation.

Everyone needs peace.
Come and rediscover yours.