Half-Day Retreat : Finding Calm in a Busy Mind with Allan Schweitz

Half-Day Retreat  /   Saturday 2 May  /   10.30am – 12.30pm

Finding Calm in a Busy Mind

Allan Schweitz

Life today can feel mentally full. Work, responsibilities, constant information and everyday pressures can leave the mind busy and stretched. Even when things seem manageable on the outside, there can be ongoing thoughts, quiet stress, or difficulty switching off.

Allan Schweitz, now based in Manchester, works in IT consultancy and understands the pace and expectations of modern working life. Through his own experience, he found that meditation offered a simple way to pause, step back, and relate to his thoughts differently.

In this reflective session, Allan will share from his own journey and experience of meditation, offering space to explore the nature of the mind, the value of inner quiet, and what it means to step back and observe rather than simply react.

Meditation does not remove life’s responsibilities, but it can help us meet them with a little more steadiness and perspective.

Half Day  Retreat

Practical wisdom for navigating life,  with experienced meditation teachers.

Short Talks

Guided Meditations

Reflection Questions

Group discussions

Q & A

Tea & Coffee

InnerSpace Meditation, Red Tree Bridgeton, 33 Dalmarnock Rd, Glasgow, G40 4LA

glasgow.innerspace.org        0141 375 0534

Brahma Kumaris World Spiritual University is a registered charity in Scotland No.SC040512 

Note : This is not physical exercises.  You  will be seated on a chair whilst listening, discussing, meditating.

For more info            This email address is being protected from spambots. You need JavaScript enabled to view it.        glasgow.innerspace.org

Beginners Welcome.     Free.    Donations Welcome.

Who We Are …The Brahma Kumaris is a worldwide organisation dedicated to personal transformation and world renewal through the power of meditation.
It has an ongoing interest in developing programs that empower the individual.
Originally founded in India in 1937, there are one million students world-wide across 110 countries.
Those who know the Brahma Kumaris may know them for wearing white,
for the fact that they are led by women,
for their practice of open-eyed meditation, for their emphasis on self-transformation or for their greeting of “Om Shanti.”
They do not chant, they have a minimal number of rituals and they have a practice of Raja Yoga Meditation that involves self-transformation through elevated thoughts and connection with The Divine in silence…
What most don’t know about the Brahma Kumaris is the base of knowledge that constitutes their foundation.
Raja Yoga, is a path of lifelong learning, study and application in daily life.
Because they understand this knowledge to be so vital for the world at this time, the Brahma Kumaris have undertaken to share it more broadly…
We hope you enjoy…