Good Mood Food : PLANT POWER

FREE EVENT

 “If you have good Thoughts they will shine out of your face like sunbeams and you will always look lovely”  Roald Dahl

 Just like a good meal, our mind needs the right balance of ingredients to make us feel well - inside and out. In an age where the need for plant based diets and self care is growing, join us in an afternoon of sharing demonstrations that will explore ideas on how good food for the mind and body can cultivate a lasting feeling of goodness. Plus, those extra special, mouth watering ideas for plant based  recipes.
   Speaker: Egils Gudermanis was born in Latvia. He started his studies in Raja Yoga Meditation with The Brahma Kumaris in Australia. Since 2006 he has been at The Brahma Kumaris Lighthouse Retreat Centre in Worthing, UK. He does many different task there including cooking, baking, accounts and managing maintenance.