IRVINE: RELAX MORE STRESS LESS …LEARN MEDITATION

RELAX MORE STRESS LESS …LEARN  MEDITATION

Beginners Welcome. Free Talk & Meditation .   No Booking Required .  Just come along ! FREE OF CHARGE.  DONATIONS WELCOME.

Do you sometimes experience anxiety or stress ?  Managing myself means to know that I am the creator of my own inner world. When I get to know who I am by practising daily meditation , I experience SELF esteem.  Om shanti.   Om means I am,   shanti means peace.  It’s an easy but empowering meditation.

IRVINE

Fullarton Community Hub   School Lane   KA12 8DF

Saturday 19 October  2019     2pm – 3pm

With Cathy  & Carol Anne