RELAX MORE STRESS LESS …LEARN MEDITATION
Beginners Welcome. Free Talk & Meditation . No Booking Required . Just come along ! FREE OF CHARGE. DONATIONS WELCOME.
Do you sometimes experience anxiety or stress ? Managing myself means to know that I am the creator of my own inner world. When I get to know who I am by practising daily meditation , I experience SELF esteem. Om shanti. Om means I am, shanti means peace. It’s an easy but empowering meditation.
KILMARNOCK
Sir Alexander Fleming Centre, 16 Woodstock Street, KA1 2BX
Friday 18 October 2019 12.15pm – 1.45pm
With Rose Goodenough & Marilyn Gordon