Your Healthy Future ...Free Talk & Demonstration

Plant-based recipes & more !

Free Talk  &  Demonstration

Thursday 10 January  2019

6pm – 8.30pm

This will be a session of     fun learning,

filled with    practical demonstrations,

easy recipes,     new information

and much more to help in the well-being of our body, mind and planet.

Foods to increase, foods to avoid and foods to decrease!  

Understanding which choices love and respect our body,

not just our tongue!

·      Preparing  healthy balanced meals that promote health and well-being.

·       How to prepare foods that are healthy, economical and easy to make.

·       Smoothies.

·       Sprouting, greens and micro-gardening.

·       Lacto-fermented foods.

·       Foods that are claimed to be healthy but that are not.

·       Do we need supplements?

·       Beyond a good diet…Meditation & more …

Egils Gudermanis was born in Latvia. He started his studies in Raja Yoga Meditation with The Brahma Kumaris in Australia. Since 2006 he has been at The Brahma Kumaris Lighthouse Retreat Centre in Worthing, UK. He does many different task there including cooking, baking, accounts and managing maintenance.