Your Healthy Future
Plant-based recipes & more !
Free Talk & Demonstration
Thursday 10 January 2019
6pm – 8.30pm
This will be a session of fun learning,
filled with practical demonstrations,
easy recipes, new information
and much more to help in the well-being of our body, mind and planet.
Foods to increase, foods to avoid and foods to decrease!
Understanding which choices love and respect our body,
not just our tongue!
· Preparing healthy balanced meals that promote health and well-being.
· How to prepare foods that are healthy, economical and easy to make.
· Smoothies.
· Sprouting, greens and micro-gardening.
· Lacto-fermented foods.
· Foods that are claimed to be healthy but that are not.
· Do we need supplements?
· Beyond a good diet…Meditation & more …
Egils Gudermanis was born in Latvia. He started his studies in Raja Yoga Meditation with The Brahma Kumaris in Australia. Since 2006 he has been at The Brahma Kumaris Lighthouse Retreat Centre in Worthing, UK. He does many different task there including cooking, baking, accounts and managing maintenance.