Making Meditation Easy (In Person)
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Making Meditation Easy
Whether you are a 'newbie' or an experienced meditator, sometimes it can seem like it's just not working for you. You may get impatient, bored or irritated and wonder why you haven't reached the state of enlightenment you were hoping for. Are you doing something wrong, are your expectations too high - or does meditation work in subtle ways that require a completely new way of reviewing and evaluating?
Special guest
Ash Patel from Worthing is a practitioner of Raja Yoga meditation and its teachings having experienced profound self realisations through his journey. It has helped him to apply its practical teachings across all aspects of his life and to deal with challenges by learning about the self and the power of the mind. One of his interests lies in working with young leaders to develop inner leadership principles in a practical and meaningful way and he has facilitated classes, workshops and retreats over the last 15 years both within the UK and internationally.
Guided Meditation
Just RELAX !
There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace.
BEGINNERS WELCOME.
Being peaceful is the first step in meditation and this leads to experiences such as love, empowerment & bliss.
Raja Yoga meditation redefines the self as a soul and enables a direct connection and relationship with the Supreme Source of purest energy and highest consciousness, God.
Modest clothes appreciated...cover up !
seating = chairs
ALL EVENTS ARE FREE