Peace & Love

Peace and love are the two essences of the soul and that is why we say ‘om shanti’ to remind ourselves. Yet, for something so natural, we have lost it and so this Christmas we should practise cultivating it.

Think of peace and love: first, it is my natural state, so no matter what happens externally, I can maintain it.

To be true to myself I need to be consistent in peace and also love. Then, as I develop and maintain this more and more on an external level, the code of conduct I follow is very different to those of the external world today, which is predominantly aggression and violence.

Experience peace as a power. A power we can generate and use for transformation. Visibly, it may not seem like anything is happening but you can change the world with this practice.