Beginners Welcome. Free Talk & Meditation .
No Booking Required . Just come along !
FREE OF CHARGE.
DONATIONS WELCOME.
Do you sometimes experience anxiety or stress ?
Managing myself means to know that I am the creator of my own inner world.
When I get to know who I am by practising daily meditation , I experience SELF esteem.
Om shanti. Om means I am, shanti means peace.
It’s an easy but empowering meditation.
With Cathy & Carol Anne