GREENOCK :RELAX MORE STRESS LESS LEARN MEDITATION

RELAX MORE STRESS LESS

 LEARN  MEDITATION 

Beginners Welcome. Free Talk & Meditation .  

No Booking Required .  Just come along ! 

FREE OF CHARGE.  DONATIONS WELCOME. 

GREENOCK 

Old Auction Rooms   29 West Stewart Street, PA15 1SH  

Saturday 19 October  2019     2pm – 3pm

With experienced meditation teachers Rose Goodenough & Marilyn Gordon

Do you sometimes experience anxiety or stress ?

Managing myself means to know that I am the creator of my own inner world.

When I get to know who I am by practising daily meditation , I experience SELF esteem.

Om shanti.   Om means I am,   shanti means peace.

It’s an easy but empowering meditation.