Meditation for Busy people ! Traffic Control

We are all drivers on the highway of life, and every now and then it is good to check the direction in which we are travelling. When we drive our car on the road we have to stop at every traffic light, so perhaps we can learn to take advantage of these traffic light moments during the day to practise some meditation. In the same way, by pausing our thoughts from time to time we can check and re-direct them, and create a method to make positive changes that will help to put our mind back into neutral.

Taking short peace breaks for the mind gives us a chance to re-focus our thinking, and helps to put the mind back into the right gear to create a positive flow of thoughts and feelings. By doing this, we will find that our day will run more smoothly and peacefully, because ‘traffic control' moments allow us to maintain balanced thinking.