Stress Free Living in a nutshell

We have a very large capacity for happiness when we start to have a light-hearted, happy, friendly attitude. The other thing we have is a huge strength. We’re so busy looking elsewhere that we’ve no time to look at these beautiful energies within, recorded in our life energy. We have a lot of power and strength and so nothing is impossible. Meditation encourages us to take time out to sit and bring out those energies in ourselves. This enables you to get in touch with the real you. Meditation is self-realisation, first of all knowing the self.