When you are travelling on a plane and they give safety instructions, one of the things they tell you that when there is an emergency an oxygen mask will fall. The stewards stress how important it is to put on your own oxygen mask before helping anyone else to do so – a child or elderly person, for instance. If you don’t secure your own oxygen supply first, you will be unable to help anybody else. The spiritual lesson is the same: look after your own self first. If I don’t look after my own self I will never be equipped to look after anyone else. Meditation is essential for lasting wellbeing. My thoughts affect every aspect of my life. Look in before you look out!
If driving enter via Killin Drive G32 9AY
Buzzer 16 to enter car park & we will lift the barrier
& at front door press 16 CALL
Main door to left of building as you face the front of building.
If walking there is a gate on right of building.