Overcoming Anxiety, Stress & Panic Attacks

Overcoming Anxiety, Stress & Panic Attacks

Relaxing Guided Meditations & Short Calming Talk

Only a few people are able to perceive stress as the most positive sign in their life. Anxiety or fear are at the heart of the stress experience. It’s not easy to see or hear what your stress is telling you. It is simply a messenger guiding you back to a state of balance and health. Blaming others and situations is the path of self-deception.

The practice of meditation enables me to view the whole picture with clarity. Then I can see the complete picture and become a more balanced person.

InnerSpace is a place of refuge, renewal and spiritual education. Classes are conducted in atmosphere of serenity and simplicity. Meditation is based on spiritual wisdom and practice which helps stabilize the mind, calm the emotions and building spiritual power.   Benefits of Meditation : Enhances feeling of well being , Helps in healing and recovery , Improves Concentration  , Increases creativity and productivity , Reduces stress and anxiety

Beginners welcome       ALL EVENTS ARE FREE  Donations Welcome

Age 18 and over
Visitors frequently ask us how we fund the work of the BKWSU and Inner Space.  All volunteers are unpaid. They give their time & skills freely.  Brahma Kumaris World Spiritual University is a registered charity in Scotland No. SC040512